Ben O'Grady 10000m row
10,000
Meters
43:14.0
Time
2:09.7
Pace
621
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 120 |
June 25, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,000 | 2:09.7 | 160 | 861 | 621 | 22 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 874 | 125 | 21 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 883 | 126 | 22 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 836 | 122 | 23 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 853 | 124 | 23 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 862 | 124 | 23 |
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Workout Graph
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