Ben O'Grady 3:18 row
617
Meters
3:18.3
Time
2:40.6
Pace
33
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 122 |
June 22, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 617 | 2:40.6 | 84 | 599 | 33 | 19 |
| 3:18.3 | 618 | 2:40.4 | 85 | 599 | 33 | 19 |
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