Ben O'Grady 4x500m/2:00r row
2,000
Meters
7:42.0
Time
1:55.5
Pace
139
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 15:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 16, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1083 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r447 |
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Workout Graph
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