Ben O'Grady 5x2000m/3:00r row
10,000
Meters
43:07.1
Time
2:09.3
Pace
620
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 58:07.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
June 15, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.1 | 10,000 | 2:09.3 | 162 | 862 | 25 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 902 | 25 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 893 | 26 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 852 | 25 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 819 | 26 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 847 | 26 | |
| r126 |
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Workout Graph
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