Ben O'Grady 4:35 row
1,020
Meters
4:35.5
Time
2:15.0
Pace
61
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 121 |
May 27, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,020 | 2:15.0 | 142 | 797 | 61 | 23 |
| 4:35.5 | 1,020 | 2:15.0 | 142 | 797 | 61 | 23 |
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