Ben O'Grady 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 124 |
May 08, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 870 | 312 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 23 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 848 | 62 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 26 |
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Workout Graph
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