Ben O'Grady 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
44
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 124 |
May 01, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 660 | 44 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 2:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 20 |
| 3:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 21 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 15 |
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Workout Graph
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