Ben O'Grady 4:40 row
1,085
Meters
4:40.9
Time
2:09.4
Pace
67
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 123 |
May 01, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,085 | 2:09.4 | 161 | 858 | 67 | 23 |
| 4:40.9 | 1,085 | 2:09.4 | 161 | 858 | 67 | 23 |
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