Ben O'Grady 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 20, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 854 | 309 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 853 | 62 | 24 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 26 |
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Workout Graph
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