Ben O'Grady 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 13, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 843 | 307 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 24 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 25 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 26 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 28 |
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Workout Graph
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