Ben O'Grady 5x1000m/2:00r row
5,000
Meters
21:16.2
Time
2:07.6
Pace
313
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 124 |
April 06, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 882 | 27 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 27 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 28 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 29 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 26 | |
| r80 |
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Workout Graph
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