Ben O'Grady 35:14 row
7,025
Meters
35:14.5
Time
2:30.4
Pace
425
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 125 |
March 30, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.5 | 7,025 | 2:30.4 | 103 | 723 | 425 | 22 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 849 | 123 | 25 |
| 17:43.0 | 2,000 | 2:15.4 | 141 | 790 | 119 | 25 |
| 26:59.8 | 2,000 | 2:19.2 | 130 | 788 | 122 | 25 |
| 34:38.4 | 1,025 | 3:43.7 | 31 | 478 | 61 | 15 |
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