Ben O'Grady 2x2000m/3:00r row
4,000
Meters
16:57.9
Time
2:07.2
Pace
252
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 124 |
March 23, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000 | 2:07.2 | 170 | 891 | 26 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 905 | 27 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 877 | 26 | |
| r69 |
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Workout Graph
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