Ben O'Grady 10000m row
10,000
Meters
44:31.5
Time
2:13.5
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
March 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,000 | 2:13.5 | 147 | 812 | 603 | 25 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 848 | 123 | 25 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 802 | 120 | 26 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 801 | 120 | 25 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 777 | 118 | 25 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 834 | 122 | 28 |
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Workout Graph
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