Ben O'Grady 10000m row
10,000
Meters
44:41.0
Time
2:14.0
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
March 04, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000 | 2:14.0 | 145 | 807 | 601 | 25 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 806 | 120 | 24 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 785 | 119 | 26 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 805 | 120 | 28 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 834 | 122 | 27 |
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Workout Graph
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