Ben O'Grady 7000m row
7,000
Meters
32:05.1
Time
2:17.5
Pace
413
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 122 |
February 18, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.1 | 7,000 | 2:17.5 | 135 | 772 | 413 | 21 |
| 6:28.5 | 1,400 | 2:18.7 | 131 | 759 | 82 | 21 |
| 6:27.2 | 2,800 | 2:18.2 | 132 | 762 | 82 | 19 |
| 6:27.6 | 4,200 | 2:18.4 | 132 | 761 | 82 | 20 |
| 6:29.0 | 5,600 | 2:18.9 | 131 | 758 | 82 | 21 |
| 6:12.7 | 7,000 | 2:13.1 | 148 | 821 | 85 | 25 |
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Workout Graph
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