Ben O'Grady 2x2000m/3:00r row
4,000
Meters
17:54.3
Time
2:14.2
Pace
244
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 19, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000 | 2:14.2 | 145 | 817 | 23 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 860 | 24 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 777 | 22 | |
| r55 |
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Workout Graph
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