Ben O'Grady 2:21 row
518
Meters
2:21.5
Time
2:16.5
Pace
30
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 123 |
January 19, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 518 | 2:16.5 | 137 | 763 | 30 | 25 |
| 2:21.5 | 518 | 2:16.5 | 137 | 763 | 30 | 25 |
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