Ben O'Grady 16:40 row
2,814
Meters
16:40.8
Time
2:57.8
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 123 |
January 09, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 2,814 | 2:57.8 | 62 | 622 | 173 | 21 |
| 3:31.0 | 800 | 2:11.8 | 153 | 836 | 49 | 21 |
| 7:03.9 | 800 | 2:13.0 | 149 | 811 | 48 | 20 |
| 10:34.6 | 800 | 2:11.6 | 153 | 837 | 49 | 22 |
| 12:21.2 | 414 | 2:08.7 | 164 | 911 | 27 | 24 |
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