Ben O'Grady 5:20 row
1,092
Meters
5:20.5
Time
2:26.7
Pace
62
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 124 |
December 29, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,092 | 2:26.7 | 111 | 696 | 62 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 25 |
| 5:20.5 | 67 | 2:32.9 | 98 | 526 | 3 | 18 |
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