Alberto Ferrer v20:00/3:00r...2 row
9,329
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
171
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 87 |
October 19, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,329 | 2:08.6 | 164 | 864 | 27 | 171 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 879 | 27 | 163 | |
| r: 3:00 | 455 | ||||||
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 27 | 179 | |
| r: 3:00 | 41 | ||||||
| r496 |
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Workout Graph
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