Alberto Ferrer v2:00/2:00r...10 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
337
Calories
162
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 90 |
October 17, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1011 | 24 | 162 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 150 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 155 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 159 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 161 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 165 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 168 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 174 | |
| r: 2:00 | 42 | ||||||
| r334 |
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Workout Graph
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