Alberto Ferrer v4000m/5:00r...2 row
8,000
Meters
32:38.3
Time
2:02.3
Pace
527
Calories
172
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 37:38.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 114 |
October 12, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.3 | 8,000 | 2:02.3 | 191 | 968 | 25 | 172 | |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 964 | 26 | 168 | |
| r: 5:00 | 18 | ||||||
| 16:16.5 | 4,000 | 2:02.0 | 192 | 973 | 25 | 177 | |
| r18 |
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Workout Graph
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