Alberto Ferrer v1000m/2:00r...8 row
8,000
Meters
34:12.1
Time
2:08.2
Pace
495
Calories
159
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 50:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 63 |
October 07, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.1 | 8,000 | 2:08.2 | 166 | 868 | 29 | 159 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 27 | 130 | |
| r: 2:00 | 50 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 29 | 148 | |
| r: 2:00 | 48 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 29 | 157 | |
| r: 2:00 | 52 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 28 | 162 | |
| r: 2:00 | 59 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 30 | 165 | |
| r: 2:00 | 53 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 30 | 167 | |
| r: 2:00 | 56 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 31 | 170 | |
| r: 2:00 | 64 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 29 | 173 | |
| r: 2:00 | 313 | ||||||
| r695 |
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Workout Graph
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