Alberto Ferrer v15:00/4:00r...2 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
170
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 66 |
September 30, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 19 | 170 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 168 | |
| r: 4:00 | 52 | ||||||
| 15:00.0 | 3,456 | 2:10.2 | 159 | 844 | 19 | 173 | |
| r52 |
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