Alberto Ferrer v4:00/r...4 row
7,831
Meters
35:00.0
Time
2:14.0
Pace
467
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 107 |
August 26, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,831 | 2:14.0 | 145 | 800 | 20 | 136 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 18 | 116 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 18 | 139 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,399 | 2:12.3 | 151 | 816 | 22 | 145 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | 145 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.