Alberto Ferrer 1x10:00/r row
2,224
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
153
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,240 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 103 |
August 24, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 22 | 153 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 | 153 |
| r16 |
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Workout Graph
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