Alberto Ferrer v4:00/r...15 row
8,908
Meters
46:30.0
Time
2:36.6
Pace
514
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 49:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 89 |
August 19, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 8,908 | 2:36.6 | 91 | 663 | 19 | 149 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 19 | 127 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 18 | 159 | |
| r: 3:00 | 37 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | 162 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 19 | 132 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 166 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 18 | 131 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | 166 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 18 | 133 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 36 | 169 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 20 | 129 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 37 | 167 | |
| 3:00.0 | 419 | 3:34.7 | 35 | 420 | 20 | 130 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | 172 | |
| 3:00.0 | 168 | 8:55.7 | 2 | 160 | 8 | 130 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 20 | 165 | |
| r37 |
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Workout Graph
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