Alberto Ferrer v4:00/r...7 row
7,025
Meters
32:00.0
Time
2:16.6
Pace
414
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 109 |
August 10, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,025 | 2:16.6 | 137 | 776 | 19 | 141 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 18 | 113 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 18 | 140 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | 155 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 19 | 130 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | 162 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18 | 134 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | 156 | |
| r47 |
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Workout Graph
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