Alberto Ferrer v4:00/r...7 row
6,963
Meters
32:00.0
Time
2:17.8
Pace
406
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 115 |
July 29, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,963 | 2:17.8 | 134 | 761 | 19 | 131 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 105 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 17 | 135 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 23 | 141 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 120 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | 145 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 19 | 127 | |
| r: 3:00 | 25 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 145 | |
| r45 |
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Workout Graph
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