Alberto Ferrer v4:00/r...3 row
6,752
Meters
31:00.0
Time
2:17.7
Pace
395
Calories
134
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 115 |
July 24, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,752 | 2:17.7 | 134 | 764 | 21 | 134 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 22 | 112 | |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 22 | 145 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 788 | 21 | 146 | |
| r18 |
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Workout Graph
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