Alberto Ferrer v4:00/r...9 row
9,110
Meters
45:00.0
Time
2:28.1
Pace
538
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 115 |
July 16, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,110 | 2:28.1 | 108 | 717 | 21 | 149 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 21 | 124 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | 149 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | 173 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 20 | 129 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 30 | 175 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 22 | 131 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 180 | |
| 4:00.0 | 333 | 6:00.3 | 7 | 240 | 12 | 122 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 22 | 165 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.