Jules Tinkler v0:30/r...40 BikeErg
11,437
Meters
20:00.0
Time
1:44.9
Pace
453
Calories
158
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,925 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 71 |
| Revolution Count | 1435 |
| Power/kg | 3.26 |
| Drag Factor | 166 |
September 17, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,437 | 1:44.9 | 303 | 1359 | 71 | 158 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 82 | 100 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 62 | 127 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | 149 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 60 | 151 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | 155 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 62 | 150 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 155 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 62 | 154 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 82 | 158 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 62 | 157 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1800 | 84 | 160 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 62 | 158 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 158 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 60 | 158 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | 159 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 62 | 160 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | 161 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 58 | 161 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 82 | 162 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 62 | 161 | |
| r: 3:00 | 1,488 | ||||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 153 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 62 | 157 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 82 | 158 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 64 | 161 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 82 | 162 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 62 | 164 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 163 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 62 | 164 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 164 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 62 | 165 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 82 | 167 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 62 | 166 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 167 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 62 | 167 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 82 | 166 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 60 | 166 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 82 | 166 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 62 | 168 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 82 | 167 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 58 | 168 | |
| r1,488 |
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Workout Graph
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