Jules Tinkler v50c/4:33r...5 BikeErg
4,261
Meters
8:07.6
Time
1:54.4
Pace
150
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 4,456 |
| Overall Time | 21:30.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 78 |
| Revolution Count | 638 |
| Power/kg | 2.52 |
| Drag Factor | 101 |
August 03, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.6 | 4,261 | 1:54.4 | 234 | 1107 | 78 | |
| 2:49.7 | 1,454 | 1:56.7 | 220 | 1060 | 77 | |
| r: 4:33 | 58 | |||||
| 2:09.9 | 1,137 | 1:54.2 | 235 | 1108 | 79 | |
| r: 4:18 | 29 | |||||
| 1:38.0 | 854 | 1:54.7 | 232 | 1102 | 78 | |
| r: 2:56 | 40 | |||||
| 1:02.0 | 554 | 1:51.9 | 250 | 1161 | 80 | |
| r: 1:36 | 68 | |||||
| 0:28.1 | 263 | 1:46.8 | 287 | 1281 | 83 | |
| r195 |
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Workout Graph
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