Marc Vilà 40:00 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
537
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 114 |
October 30, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 805 | 537 | 19 | 138 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 825 | 110 | 19 | 135 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 825 | 110 | 19 | 138 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 802 | 107 | 19 | 141 |
| 32:00.0 | 1,767 | 2:15.8 | 140 | 795 | 106 | 19 | 139 |
| 40:00.0 | 1,752 | 2:16.9 | 136 | 780 | 104 | 19 | 140 |
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Workout Graph
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