Mario Jelovica v1:00/2:00r...5 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
255
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 169 |
March 20, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| r: 2:00 | 14 | |||||
| r54 |
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Workout Graph
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