David Smith v5:00/2:00r...4 SkiErg
4,715
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 861 |
| Drag Factor | 94 |
August 29, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 885 | 43 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 42 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 42 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 44 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 44 | |
| r: 2:00 | 13 | |||||
| r91 |
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Workout Graph
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