재구 삼촌 3x1000m/2:30r row
3,000
Meters
13:28.4
Time
2:14.7
Pace
180
Calories
158
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,534 |
| Overall Time | 20:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 140 |
September 01, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 801 | 27 | 158 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 30 | 169 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 28 | 162 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 25 | 145 |
| r534 |
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Workout Graph
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