재구 삼촌 v1000m/3:14r...4 row
4,000
Meters
17:27.9
Time
2:10.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 4,046 |
| Overall Time | 36:24.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 121 |
April 23, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 835 | 24 | 154 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 148 | |
| r: 3:14 | 16 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 141 | |
| r: 5:04 | 13 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 158 | |
| r: 3:57 | 9 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 170 | |
| r: 6:42 | 8 | ||||||
| r46 |
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Workout Graph
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