재구 삼촌 22:07 row
5,011
Meters
22:07.2
Time
2:12.4
Pace
301
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 121 |
April 17, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,011 | 2:12.4 | 151 | 818 | 301 | 20 | 158 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 21 | 137 |
| 8:45.1 | 1,000 | 2:09.4 | 162 | 855 | 61 | 20 | 158 |
| 13:08.8 | 1,000 | 2:11.8 | 153 | 825 | 60 | 20 | 159 |
| 17:41.8 | 1,000 | 2:16.5 | 138 | 773 | 58 | 20 | 155 |
| 21:51.1 | 1,000 | 2:04.6 | 181 | 921 | 63 | 24 | 184 |
| 21:55.1 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 185 |
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Workout Graph
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