재구 삼촌 12000m row
12,000
Meters
54:54.5
Time
2:17.2
Pace
698
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 121 |
April 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.5 | 12,000 | 2:17.2 | 135 | 765 | 698 | 21 | 148 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 21 | 133 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 20 | 144 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 20 | 152 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 20 | 148 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 20 | 145 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 681 | 56 | 20 | 140 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 58 | 20 | 151 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 735 | 57 | 20 | 151 |
| 4:43.2 | 9,000 | 2:21.6 | 123 | 724 | 56 | 21 | 150 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 714 | 56 | 20 | 145 |
| 4:43.4 | 11,000 | 2:21.7 | 123 | 723 | 56 | 23 | 149 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 903 | 63 | 31 | 170 |
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Workout Graph
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