재구 삼촌 23:02 row
5,010
Meters
23:02.2
Time
2:17.9
Pace
290
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
April 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,010 | 2:17.9 | 133 | 758 | 290 | 20 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 136 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 113 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 150 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 151 |
| 23:02.2 | 635 | 2:23.4 | 119 | 707 | 36 | 21 | 148 |
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Workout Graph
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