재구 삼촌 8000m row
8,000
Meters
39:34.5
Time
2:28.4
Pace
452
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 123 |
April 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.5 | 8,000 | 2:28.4 | 107 | 668 | 452 | 17 | 150 |
| 7:29.0 | 1,600 | 2:20.3 | 127 | 736 | 93 | 19 | 150 |
| 7:57.3 | 3,200 | 2:29.1 | 105 | 662 | 91 | 20 | 142 |
| 7:51.2 | 4,800 | 2:27.2 | 110 | 677 | 89 | 18 | 146 |
| 8:05.2 | 6,400 | 2:31.6 | 100 | 645 | 90 | 16 | 155 |
| 8:11.8 | 8,000 | 2:33.6 | 96 | 631 | 89 | 16 | 157 |
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Workout Graph
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