재구 삼촌 43:02 row
8,014
Meters
43:02.5
Time
2:41.1
Pace
421
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 142 |
March 11, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.5 | 8,014 | 2:41.1 | 84 | 587 | 421 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 19 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 21 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 43:02.5 | 593 | 2:33.8 | 96 | 630 | 34 | 24 |
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Workout Graph
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