재구 삼촌 57:32 row
10,005
Meters
57:32.4
Time
2:52.5
Pace
508
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 234 |
March 09, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.4 | 10,005 | 2:52.5 | 68 | 534 | 508 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 |
| 55:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 |
| 57:32.4 | 447 | 2:50.4 | 71 | 543 | 24 | 21 |
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Workout Graph
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