Jeremy Tretiak v500m/2:00r...8 row
4,000
Meters
14:15.9
Time
1:46.9
Pace
305
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
July 09, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1282 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 2:00 | 44 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | |
| r: 2:00 | 59 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r: 2:00 | 80 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | |
| r: 2:00 | 87 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 28 | |
| r: 2:00 | 63 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | |
| r: 2:00 | 65 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| r: 2:00 | 71 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| r: 2:00 | 23 | |||||
| r492 |
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Workout Graph
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