Jeremy Tretiak v6:00/1:00r...6 row
5,561
Meters
21:00.0
Time
1:53.2
Pace
397
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
July 07, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1134 | 25 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1110 | 25 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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