tianchen he 6x1000m/3:00r row
6,000
Meters
22:25.3
Time
1:52.1
Pace
431
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 40:25.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 108 |
September 08, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 6,000 | 1:52.1 | 248 | 1153 | 17 | 149 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 17 | 79 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 17 | 79 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 17 | 179 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 16 | 179 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 17 | 181 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 18 | 198 |
| r140 |
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Workout Graph
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