tianchen he 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
357
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 77 |
September 01, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 714 | 357 | 15 | 156 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 17 | 157 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 17 | 164 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 660 | 66 | 15 | 153 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 600 | 60 | 13 | 150 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 690 | 69 | 14 | 160 |
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Workout Graph
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