tianchen he 30:00 row
5,842
Meters
30:00.0
Time
2:34.0
Pace
325
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 77 |
September 01, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,842 | 2:34.0 | 96 | 650 | 325 | 16 | 94 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 20 | 94 |
| 12:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 15 | 94 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 16 | 94 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 650 | 65 | 16 | 94 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 740 | 74 | 16 | 94 |
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Workout Graph
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